Tingling in Your Hands? Try a Median Nerve Floss (video included)
Tingling in your hands can be self relieved by doing a Median Nerve Floss. There isn’t one single muscle that travels all the way from your neck to the hand. But there are 3 nerves that do this - your Ulnar, Median, and Radial Nerves. Out of these 3 nerves, the nerve...
Neck Pain / Low Back Pain – Your “Lats” May Be Causing It
Your neck pain or low back pain may be caused by the overworking of your lats muscles. The latissimus dorsi muscle (commonly called “lats”) is the most powerful muscle of the back. When this muscle gets overworked, it often shortens. When this “shortening” happens,...
What is A.R.T.?
At our office, A.R.T. plays a major role in how we treat patients. It's an amazing, soft-tissue therapy (treating muscles) that tends to get results quickly with a vast majority of our patients. Dr. Shepard uses A.R.T. more often than any other treatment method,...
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Email Us
khyrstinsppc@gmail.com
Call or Text Us
(309) 585-0382
Office Location
2309 E. Empire Street, Suite 400
Bloomington, IL 61704