by guest author | Apr 28, 2012 | Back Pain, low back, Treatments
An emphasis is always placed on core exercises (anterior abdominals) over any type of exercise when it comes to training runners. Unfortunately little attention is paid to the low back (specifically low back pain exercises) , glutes, or hip flexors. Without strong...
by guest author | Apr 28, 2012 | Back Pain, Exercises, Treatments
If you do not have a strong low back to act as an fixum putnam or fixed position one would not be able to generate enough force to complete most tasks in space. Proper movement of the pelvis in particular is critical in the gait cycle. A misalignment of the pelvis...
by guest author | Apr 28, 2012 | Treatments
The hip flexors are comprised of your psoas major, psoas minor, and iliacus muscles. The psoas muscle in particular is one of the most commonly used muscles in the body yet most people have never heard of it. The main role of the psoas muscle is to flex (or bend) the...
by guest author | Feb 12, 2012 | Treatments
DNS (Dynamic Nueromuscular Stabilization) is a new revolutionary European approach for a treatment to back pain, neck pain, ankle pain, and a variety of other neuro-muscular (nerve or muscle) conditions. DNS therapy is based on neuroplasticity (a big word for the...
by guest author | Feb 4, 2012 | Rest
Rest is vital to many functions of the body. It allows time for your body to repair and renew. Regularly getting too little sleep will leave you with a weak immune system, decreased tissue repair, decreased cognitive function, decreased fat metabolism, increased...
