Tight Jaw Muscles
One of the common issues with people who have overly tight jaw muscles is they start to hear a clicking or popping noise while opening their jaw. To quickly assess your jaw, ask yourself the following questions (look into a mirror while doing so if you like). Do you...
Pain on the Outside of Your Knee? Probably Your IT Band
Unless you have been a runner all your life, when you think of knee pain, you probably don't know a lot about your IT Band (iliotibial band). But if you're having pain on the outside of your knee, it's quite possible that this connective tissue may be involved.The IT...
Evidence-Based Treatment?
At Shepard Pain and Performance Care, we use evidence-based treatment methods. That means our treatment methods have been researched and there is significant evidence showing they are effective. We use “consistent scientific evidence showing that [our treatments]...
Contact Us
Email Us
khyrstinsppc@gmail.com
Call or Text Us
(309) 585-0382
Office Location
2309 E. Empire Street, Suite 400
Bloomington, IL 61704