by Matt Shepard | May 24, 2013 | Arm Pain, Conditions, Health & Fitness, Health Care & Medical
Since I began my studies at both professional school and through my own interests, this quote has never rung so true. I have had the great opportunity to study under several Active Release Technique and Dynamic Nueromuscular Stabilization (DNS) teachers, who utilize...
by Matt Shepard | Dec 17, 2012 | Conditions
Sciatica or leg pain is caused by the is irritation usually usually due to cumulative injury to the nerve over time. The sciatic nerve is the largest nerve in the human body (about the width of your thumb), it travels down the back of each thigh, calf, and foot. The...
by guest author | Apr 28, 2012 | Back Pain, low back, Treatments
An emphasis is always placed on core exercises (anterior abdominals) over any type of exercise when it comes to training runners. Unfortunately little attention is paid to the low back (specifically low back pain exercises) , glutes, or hip flexors. Without strong...