Jaw Pain – Perform This Jaw Muscle Relaxation Exercise

Jaw Pain? – Try a Jaw Relaxation Exercise

One of the common issues with people who have jaw pain  is overly tight jaw muscles, which can lead to clicking and popping noises when opening their jaw.

One of the best exercises to relax the jaw is explained in the video below. By relaxing the muscles of the jaw you may break the reoccurring cycle of overly tight jaw muscles and dramatically reduce jaw pain.

To learn more about why you might be experiencing jaw pain and the mechanics of the tempromandibular joint please visit this link to a previous blog post written by Dr. Shepard  Click Here –> https://bnchiro.com/395/tight-jaw-muscles/

Stop by our office if you’d like more information or if you’d like your jaw to be assessed and a wanting more helpful exercises to eliminate your jaw  pain or neck pain.

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