Chiropractor Bloomington IL| Shepard Pain & Performance | Bloomington IL Chiropractor
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    • Active Release Technique Bloomington IL
      • Active Release Technique: Carpal Tunnel Syndrome Treatment
    • Dynamic Neuromuscular Stabilization
  • Exercises
    • Nerve Flossing
      • Sciatic Nerve Floss
      • Median Nerve Floss
      • Radial Nerve Floss
      • Ulnar Nerve Floss
      • Saphenous Nerve Floss
      • Peroneal Nerve Floss
      • Spinal Accessory Nerve Floss
      • Axillary Nerve Floss
      • Suprascapular Nerve Floss
      • Musculocutaneous Nerve Floss
    • Upper and Middle Back Pain
      • Serratus Anterior Activation
      • DNS Thoracic Spine Extension
      • Brugger Posture Relief
    • Low back pain
      • McKenzie Low Back Exercises
      • Modified Curl-Up
      • Hip flexor stretch
    • Hip and Thigh pain
      • Piriformis stretch
      • Clamshell Exercise – For Stronger Gluteus Medius Muscle
    • Foam Rolling Exercises
      • Foam Roller – Thoracic Spine Extension
    • Neck Pain
      • Jaw Pain – Perform This Jaw Muscle Relaxation Exercise
      • Neck Exercises for Stabilization / Reduce Neck Pain
    • Shoulder Pain
      • Pectoralis Stretch – Reduce Poor Posture
      • Serratus Anterior Activation
      • Spinal Accessory Nerve Floss
      • Suprascapular Nerve Floss
    • Forearm and Hand Pain
      • Median Nerve Floss
      • Musculocutaneous Nerve Floss
      • Radial Nerve Floss
      • Ulnar Nerve Floss
    • Lower Leg and Foot Pain
      • Soleus Muscle Stretch
      • Saphenous Nerve Floss
      • Peroneal Nerve Floss
      • Sciatic Nerve Floss
      • Short Foot Exercise
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Pain in the Back of Your Arm? Try a Radial Nerve Floss (video included)

by guest author | Jan 31, 2012 | Arm Pain, Conditions, Video

The radial nerve is part of a network of nerve fibers (for you anatomy junkies, this network is called the Brachial Plexus) that begins in your neck and travels down the back of your arm, forearm, and hand. This nerve can be caught or trapped by several muscles and...

Virtual Office Tour

by guest author | Jan 28, 2012 | Office, Video

Tingling in Your Hands? Try a Median Nerve Floss (video included)

by guest author | Jan 25, 2012 | Conditions, Video

Tingling in your hands can be self relieved by doing a Median Nerve Floss. There isn’t one single muscle that travels all the way from your neck to the hand. But there are 3 nerves that do this – your Ulnar, Median, and Radial Nerves. Out of these 3 nerves, the...

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