by Matt Shepard | Jan 10, 2014 | Exercises, Health & Fitness, Treatments
What is Dynamic Neuromuscular Stabilization Method? Dynamic Neuromuscular Stabilization Method (DNS) according to Kolar is an innovative approach to manual medicine (chiropractic) and physiotherapy which involves every component of the locomotor system (muscles,...
by Matt Shepard | Aug 26, 2013 | Treatments
Chiropractic treatment and you The best way to start regaining what you’ve lost is seeking a qualified healthcare provider. Once this has been accomplished, you and your chosen pain manager (Dr. Shepard) can employ the six strategies below. Never think for a...
by Matt Shepard | Jun 15, 2013 | hand pain, Conditions, Treatments
If you have carpal tunnel syndrome, or know what it is, you know how painful and limiting it can be. Carpal tunnel is one of the most common nerve conditions in the country, with estimates approximately 2% of the adult population in the United States suffer from the...
by Matt Shepard | Jun 7, 2013 | Conditions, Treatments
Active Release Technique (A.R.T.) is a highly successful systematic approach to injuries of muscle, tendons, nerves and the surrounding soft tissues. Active Release Technique uses a medically patented massage technique to treat soft tissue adhesions with the aid...
by guest author | Apr 28, 2012 | Back Pain, low back, Treatments
An emphasis is always placed on core exercises (anterior abdominals) over any type of exercise when it comes to training runners. Unfortunately little attention is paid to the low back (specifically low back pain exercises) , glutes, or hip flexors. Without strong...
by guest author | Apr 28, 2012 | Back Pain, Exercises, Treatments
If you do not have a strong low back to act as an fixum putnam or fixed position one would not be able to generate enough force to complete most tasks in space. Proper movement of the pelvis in particular is critical in the gait cycle. A misalignment of the pelvis...
