by Matt Shepard | Jun 28, 2014 | Neck Pain, Back Pain, low back
Hello folks! I am, Dr. Matt Shepard, the number one chiropractor in Bloomington, IL for sport related injuries and repetitive motion injuries. There is not a day, when seeing patients, that I don’t treat someone with a slipped disc. A slipped disc can occur when...
by Matt Shepard | Apr 4, 2014 | Hip Pain, low back, Sports & Athletics, thigh pain
BIOMECHANICS OF THE HAMSTRING MUSCLES The main role of the hamstring muscles is knee flexion, or simply bending the knee. However, it is important to recognize that because these muscles attach on both the medial (inside) and lateral (outside) aspects of the knee...
by Matt Shepard | Mar 31, 2014 | Neck Pain, Hip Pain, Back Pain, Arm Pain, Foot pain, low back
I want to help you with the pain and problems that you might have with disc herniation pain. There are many symptoms that you might have with disc problems, including pain, numbness, tingling and other sensations. You may also have problems moving around the way that...
by guest author | Apr 28, 2012 | Back Pain, low back, Treatments
An emphasis is always placed on core exercises (anterior abdominals) over any type of exercise when it comes to training runners. Unfortunately little attention is paid to the low back (specifically low back pain exercises) , glutes, or hip flexors. Without strong...
