by Matt Shepard | Dec 5, 2014 | Exercises, Foot pain, Health & Fitness, Nutrition, Sports & Athletics
If you’re gearing up for the a Marathon, Half Marathon, an Ironman, triathlon, road race, or relay, consider these six tips for runners using nutrition and specific exercises for before, during, and after your run to help ensure your peak performance and fast...
by Matt Shepard | May 7, 2014 | Neck Pain, Hip Pain, Back Pain, Foot pain, Leg Pain, Shoulder Pain
Stiff Sore Muscles Are you suffering from stiff sore muscles? Have conventional drugs and other treatments not helped to relieve your pain? If you are tired of dealing with constant stiffness and soreness, it’s time that you come to see me. I am Dr. Matt Shepard, and...
by Matt Shepard | Mar 31, 2014 | Neck Pain, Hip Pain, Back Pain, Arm Pain, Foot pain, low back
I want to help you with the pain and problems that you might have with disc herniation pain. There are many symptoms that you might have with disc problems, including pain, numbness, tingling and other sensations. You may also have problems moving around the way that...
by Matt Shepard | Mar 14, 2014 | Neck Pain, Hip Pain, Back Pain, Arm Pain, Foot pain
Millions of people around the world are suffering needlessly from chronic pain that can be managed with regular visits to a chiropractor. My name is Dr. Matt Shepard, one of the leading chiropractors in Bloomington IL, and I want to help you manage and even eliminate...
by Matt Shepard | Mar 19, 2013 | Exercises, Foot pain
The Navicular Bone acts as a key stone for the boney structures of the foot. When the bone gets pulled anterior (or towards the top of the foot), the spring mechanism of the foot is altered, leading to pain at the top of the foot. A muscle (known as the tibialis...
