Chiropractor Bloomington IL| Shepard Pain & Performance | Bloomington IL Chiropractor
  • New Patients
  • Meet the Doctor
  • Treatments
    • Active Release Technique Bloomington IL
      • Active Release Technique: Carpal Tunnel Syndrome Treatment
    • Dynamic Neuromuscular Stabilization
  • Exercises
    • Nerve Flossing
      • Sciatic Nerve Floss
      • Median Nerve Floss
      • Radial Nerve Floss
      • Ulnar Nerve Floss
      • Saphenous Nerve Floss
      • Peroneal Nerve Floss
      • Spinal Accessory Nerve Floss
      • Axillary Nerve Floss
      • Suprascapular Nerve Floss
      • Musculocutaneous Nerve Floss
    • Upper and Middle Back Pain
      • Serratus Anterior Activation
      • DNS Thoracic Spine Extension
      • Brugger Posture Relief
    • Low back pain
      • McKenzie Low Back Exercises
      • Modified Curl-Up
      • Hip flexor stretch
    • Hip and Thigh pain
      • Piriformis stretch
      • Clamshell Exercise – For Stronger Gluteus Medius Muscle
    • Foam Rolling Exercises
      • Foam Roller – Thoracic Spine Extension
    • Neck Pain
      • Jaw Pain – Perform This Jaw Muscle Relaxation Exercise
      • Neck Exercises for Stabilization / Reduce Neck Pain
    • Shoulder Pain
      • Pectoralis Stretch – Reduce Poor Posture
      • Serratus Anterior Activation
      • Spinal Accessory Nerve Floss
      • Suprascapular Nerve Floss
    • Forearm and Hand Pain
      • Median Nerve Floss
      • Musculocutaneous Nerve Floss
      • Radial Nerve Floss
      • Ulnar Nerve Floss
    • Lower Leg and Foot Pain
      • Soleus Muscle Stretch
      • Saphenous Nerve Floss
      • Peroneal Nerve Floss
      • Sciatic Nerve Floss
      • Short Foot Exercise
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Disc Herniation Pain

by Matt Shepard | Mar 31, 2014 | Neck Pain, Hip Pain, Back Pain, Arm Pain, Foot pain, low back

I want to help you with the pain and problems that you might have with disc herniation pain. There are many symptoms that you might have with disc problems, including pain, numbness, tingling and other sensations. You may also have problems moving around the way that...

You Don’t Have to Live with Chronic Pain

by Matt Shepard | Mar 14, 2014 | Neck Pain, Hip Pain, Back Pain, Arm Pain, Foot pain

Millions of people around the world are suffering needlessly from chronic pain that can be managed with regular visits to a chiropractor. My name is Dr. Matt Shepard, one of the leading chiropractors in Bloomington IL, and I want to help you manage and even eliminate...

Nerve Pain? – Nerve Pain can be treated manually

by Matt Shepard | Mar 5, 2014 | Neck Pain, Hip Pain, Back Pain, Arm Pain, Conditions

Are you suffering from the pain caused by a compressed nerve? Maybe what you need is not traditional drugs or surgery, but experienced treatment from a specially trained chiropractor. Let me introduce myself. My name is Dr. Matt Shepard, I am chiropractor in...

“He who treats the sight of pain is lost…” Karel Lewit

by Matt Shepard | May 24, 2013 | Arm Pain, Conditions, Health & Fitness, Health Care & Medical

Since I began my studies at both professional school and through my own interests, this quote has never rung so true. I have had the great opportunity to study under several  Active Release Technique and Dynamic Nueromuscular Stabilization (DNS) teachers, who utilize...

Pain in the Back of Your Arm? Try a Radial Nerve Floss (video included)

by guest author | Jan 31, 2012 | Arm Pain, Conditions, Video

The radial nerve is part of a network of nerve fibers (for you anatomy junkies, this network is called the Brachial Plexus) that begins in your neck and travels down the back of your arm, forearm, and hand. This nerve can be caught or trapped by several muscles and...

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