Chiropractor Bloomington IL| Shepard Pain & Performance | Bloomington IL Chiropractor
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  • Treatments
    • Active Release Technique Bloomington IL
      • Active Release Technique: Carpal Tunnel Syndrome Treatment
    • Dynamic Neuromuscular Stabilization
  • Exercises
    • Nerve Flossing
      • Sciatic Nerve Floss
      • Median Nerve Floss
      • Radial Nerve Floss
      • Ulnar Nerve Floss
      • Saphenous Nerve Floss
      • Peroneal Nerve Floss
      • Spinal Accessory Nerve Floss
      • Axillary Nerve Floss
      • Suprascapular Nerve Floss
      • Musculocutaneous Nerve Floss
    • Upper and Middle Back Pain
      • Serratus Anterior Activation
      • DNS Thoracic Spine Extension
      • Brugger Posture Relief
    • Low back pain
      • McKenzie Low Back Exercises
      • Modified Curl-Up
      • Hip flexor stretch
    • Hip and Thigh pain
      • Piriformis stretch
      • Clamshell Exercise – For Stronger Gluteus Medius Muscle
    • Foam Rolling Exercises
      • Foam Roller – Thoracic Spine Extension
    • Neck Pain
      • Jaw Pain – Perform This Jaw Muscle Relaxation Exercise
      • Neck Exercises for Stabilization / Reduce Neck Pain
    • Shoulder Pain
      • Pectoralis Stretch – Reduce Poor Posture
      • Serratus Anterior Activation
      • Spinal Accessory Nerve Floss
      • Suprascapular Nerve Floss
    • Forearm and Hand Pain
      • Median Nerve Floss
      • Musculocutaneous Nerve Floss
      • Radial Nerve Floss
      • Ulnar Nerve Floss
    • Lower Leg and Foot Pain
      • Soleus Muscle Stretch
      • Saphenous Nerve Floss
      • Peroneal Nerve Floss
      • Sciatic Nerve Floss
      • Short Foot Exercise
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Nerve Pain? – Nerve Pain can be treated manually

by Matt Shepard | Mar 5, 2014 | Neck Pain, Hip Pain, Back Pain, Arm Pain, Conditions

Are you suffering from the pain caused by a compressed nerve? Maybe what you need is not traditional drugs or surgery, but experienced treatment from a specially trained chiropractor. Let me introduce myself. My name is Dr. Matt Shepard, I am chiropractor in...

Levator Scapulae Muscle – The Cause of Your Neck Pain and Upper Back Pain

by Matt Shepard | Jul 29, 2013 | Neck Pain, Back Pain

The levator scapulae muscle is a hard-working muscle that is very rarely talked about. The Levator Scapulae muscle elevates the shoulder blade. Levator is from the same Latin word as elevator, and Scapulae is Latin for the shoulder blade. One of My Patient Cases Which...

Neck Pain / Low Back Pain – Your “Lats” May Be Causing It

by guest author | Jan 21, 2012 | Neck Pain, Back Pain, Conditions

Your neck pain or low back pain may be caused by the overworking of your lats muscles. The latissimus dorsi muscle (commonly called “lats”) is the most powerful muscle of the back. When this muscle gets overworked, it often shortens. When this “shortening” happens,...
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