Chiropractor Bloomington IL| Shepard Pain & Performance | Bloomington IL Chiropractor
  • New Patients
  • Meet the Doctor
  • Treatments
    • Active Release Technique Bloomington IL
      • Active Release Technique: Carpal Tunnel Syndrome Treatment
    • Dynamic Neuromuscular Stabilization
  • Exercises
    • Nerve Flossing
      • Sciatic Nerve Floss
      • Median Nerve Floss
      • Radial Nerve Floss
      • Ulnar Nerve Floss
      • Saphenous Nerve Floss
      • Peroneal Nerve Floss
      • Spinal Accessory Nerve Floss
      • Axillary Nerve Floss
      • Suprascapular Nerve Floss
      • Musculocutaneous Nerve Floss
    • Upper and Middle Back Pain
      • Serratus Anterior Activation
      • DNS Thoracic Spine Extension
      • Brugger Posture Relief
    • Low back pain
      • McKenzie Low Back Exercises
      • Modified Curl-Up
      • Hip flexor stretch
    • Hip and Thigh pain
      • Piriformis stretch
      • Clamshell Exercise – For Stronger Gluteus Medius Muscle
    • Foam Rolling Exercises
      • Foam Roller – Thoracic Spine Extension
    • Neck Pain
      • Jaw Pain – Perform This Jaw Muscle Relaxation Exercise
      • Neck Exercises for Stabilization / Reduce Neck Pain
    • Shoulder Pain
      • Pectoralis Stretch – Reduce Poor Posture
      • Serratus Anterior Activation
      • Spinal Accessory Nerve Floss
      • Suprascapular Nerve Floss
    • Forearm and Hand Pain
      • Median Nerve Floss
      • Musculocutaneous Nerve Floss
      • Radial Nerve Floss
      • Ulnar Nerve Floss
    • Lower Leg and Foot Pain
      • Soleus Muscle Stretch
      • Saphenous Nerve Floss
      • Peroneal Nerve Floss
      • Sciatic Nerve Floss
      • Short Foot Exercise
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McKenzie Low Back Exercises

chiropractor bloonington il, mckenzie low back exercises

d work as a chiropractor at Shepard Pain and Performance Care.

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Matthew J. Shepard, DC

Shepard Pain and Performance Care

drshepard@bnchiro.com

2309 E. Empire Street Ste 400

Bloomington,IL,61704

309-585-0382

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