Clamshell Exercise – For Stronger Gluteus Medius Muscle

A great exercise to strengthen your glut medius for everyone is the clamshell exercise.

The keys to doing this properly;

1. Make sure that the bottom of your feet and your butt are in line.

2. Slowly raise the top leg and lower the top leg while keeping your feet together.

3. Stack your hips directly on top of each other. Focus on your glute medius while doing these.

Perform this exercise 20 reps on each side.

My name is Matt Shepard but people call me Dr. Shepard. Here is my home page:
www.bnchiro.com
I live in Bloomington, IL and work as a chiropractor at Shepard Pain and Performance Care.