Navicular: Over-Stress Problem
The Navicular Bone acts as a key stone for the boney structures of the foot. When the bone gets pulled anterior (or towards the top of the foot), the spring mechanism of the foot is altered, leading to pain at the top of the foot. A muscle (known as the tibialis...
Does Your Pain Puzzle You?
Pain is something that we all deal with at some point in our lives. No one gets by without some incidence of pain. But what is pain? How can we understand pain? Pain has been studied by numerous scientists for hundreds of years. There are also many theories as to...
Pain in the Butt or Leg? – Try a Sciatic Nerve Floss
Sciatica or leg pain is caused by the is irritation usually usually due to cumulative injury to the nerve over time. The sciatic nerve is the largest nerve in the human body (about the width of your thumb), it travels down the back of each thigh, calf, and foot. The...
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