Rest hard so you can play hard
Rest is vital to many functions of the body. It allows time for your body to repair and renew. Regularly getting too little sleep will leave you with a weak immune system, decreased tissue repair, decreased cognitive function, decreased fat metabolism, increased...
Pain in the Back of Your Arm? Try a Radial Nerve Floss (video included)
The radial nerve is part of a network of nerve fibers (for you anatomy junkies, this network is called the Brachial Plexus) that begins in your neck and travels down the back of your arm, forearm, and hand. This nerve can be caught or trapped by several muscles and...
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khyrstinsppc@gmail.com
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(309) 585-0382
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2309 E. Empire Street, Suite 400
Bloomington, IL 61704