Bloomington IL Chiropractor: Do You Have Chronic Upper Back Pain or Shoulder Blade?
Once you watch this video you will know how to efficiently strengthen and activate your Serratus Anterior muscle. Doing so will help to prevent shoulder instability and chronic upper back pain due to rhomboid over activation leading to muscle pain and joint irritation. To learn more about the importance of the Serratus Anterior muscle please visit this link to a previous blog post written by Dr. Shepard .
Click Here –> http://www.squidoo.com/the-importance-of-the-serratus-anterior-muscle
Watch the video below to see Dr. Shepard perform a Serratus Anterior activation exercise.