by Matt Shepard | Dec 5, 2014 | Exercises, Foot pain, Health & Fitness, Nutrition, Sports & Athletics
If you’re gearing up for the a Marathon, Half Marathon, an Ironman, triathlon, road race, or relay, consider these six tips for runners using nutrition and specific exercises for before, during, and after your run to help ensure your peak performance and fast...
by Matt Shepard | May 31, 2013 | Health & Fitness, Nutrition
This is not the typical topic for my blog articles. Typically I write about a specific exercise or condition, but as I continue to get more into running I’ve found that WHAT and HOW MUCH I should eat and drink for my prerace breakfast is important. Like more...
