by Matt Shepard | Dec 5, 2014 | Exercises, Foot pain, Health & Fitness, Nutrition, Sports & Athletics
If you’re gearing up for the a Marathon, Half Marathon, an Ironman, triathlon, road race, or relay, consider these six tips for runners using nutrition and specific exercises for before, during, and after your run to help ensure your peak performance and fast...
by Matt Shepard | Dec 1, 2014 | Neck Pain, Back Pain, Exercises, Shoulder Pain
If you’re like many people, you may spend hours every day sitting at a desk – or sitting in a car, or on a couch, or at a kitchen table. And as we sit – even though it looks like we’re doing very little – through our inactivity and posture, we can actually be causing...
by Matt Shepard | May 7, 2014 | Neck Pain, Hip Pain, Back Pain, Foot pain, Leg Pain, Shoulder Pain
Stiff Sore Muscles Are you suffering from stiff sore muscles? Have conventional drugs and other treatments not helped to relieve your pain? If you are tired of dealing with constant stiffness and soreness, it’s time that you come to see me. I am Dr. Matt Shepard, and...
by Matt Shepard | Apr 25, 2014 | Hip Pain, Leg Pain
Hamstring tightness or weakness EFFECTS OF HAMSTRING WEAKNESS:- Weakness of hamstring muscle produces a significant loss of knee flexion strength. Weakness in knee flexion in the erect posture produces little disability. However, weakness of the hamstrings may...
by Matt Shepard | Mar 31, 2014 | Neck Pain, Hip Pain, Back Pain, Arm Pain, Foot pain, low back
I want to help you with the pain and problems that you might have with disc herniation pain. There are many symptoms that you might have with disc problems, including pain, numbness, tingling and other sensations. You may also have problems moving around the way that...
by Matt Shepard | Mar 14, 2014 | Neck Pain, Hip Pain, Back Pain, Arm Pain, Foot pain
Millions of people around the world are suffering needlessly from chronic pain that can be managed with regular visits to a chiropractor. My name is Dr. Matt Shepard, one of the leading chiropractors in Bloomington IL, and I want to help you manage and even eliminate...
