Spinal Decompression – Good for A Portion of Disc Related Issues
Spinal decompression therapy helps relieve back and neck pain caused by a bulging or herniated disc in the cervical spine (neck) or lumbar spine (lower back). The use of spinal disc decompression therapy leads to the reduction of pressure on the discs of the spine....
Levator Scapulae Muscle – The Cause of Your Neck Pain and Upper Back Pain
The levator scapulae muscle is a hard-working muscle that is very rarely talked about. The Levator Scapulae muscle elevates the shoulder blade. Levator is from the same Latin word as elevator, and Scapulae is Latin for the shoulder blade. One of My Patient Cases Which...
Barefoot Running – Injury Prevention Program
Benefits of barefoot running, barefoot running shoe options and barefoot running resources 1. Running in shoes promotes a heel strike, which in turn puts lots of stress on the knees and lower back. Check out this link, which provides a nice visual of the negative...
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