Does Your Pain Puzzle You?

Pain is something that we all deal with at some point in our lives.  No one gets by without some incidence of pain.  But what is pain? How can we understand pain?  Pain has been studied by numerous scientists for hundreds of years.  There are also many theories as to...

Dead Bug

Patient is lying on their back with arms straight into the air towards the ceiling. Hips and knees are both bent to 90°. Core activation is established and coordinated with breathing. Patient then straightens one limb at a time and improves to contra-lateral limb...

The Importance of a STRONG Gluteus Medius

One muscle that is usually weak on individuals with hip and low back pain is the gluteus medius muscle. It is a muscle that abducts the leg, or brings the leg away from the midline of the body. Think of it in this way. It works to move your leg away from your belly...